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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 29 September 2026 Control_rewind Date Control_fastforward
2 Morgonlöpning
Time
 00:32:46Time (min.sek)
Distance
 5.36 kmDistance
Gauge
 9.81 km/hSpeed
Gauge
 06:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 363 kcalCalories
Score
 3016Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy%7ChJorjmBWf%40S_BnA%7BABXeAnCc%40QaAHcCx%40cC%7CA%7BE%7EDwFzBoBlAaH%7EC%7DLpHi%40Qm%40FOh%40gHfEkCt%40%7DAPaBn%40mCxAqB%60BmAf%40oC%5CsBhAY%5Bu%40LoCbA%7D%40p%40a%40p%40%7DAz%40aARyBlAuFlBw%40p%40%7B%40Ju%40d%40q%40gDq%40sA%7D%40o%40aA%7BFsDcDk%40a%40mEuAwAu%40wF%7B%40uBo%40cDRy%40%5EeL%7ELi%40LaFi%40%5BYSaAGiDMg%40m%40%5B%7B%40_C%7B%40s%40S%7D%40qA_BWQ%7D%40%60B%5DLg%40Ae%40%5Ba%40%7B%40g%40%7BB_EqB_%40u%40s%40_%40oAOg%40UmCoCo%40iAiAi%40OiAr%40_BuByDwAs%40U%5Dg%40IcBuBwAcA%5BR%7DCuCa%40Nc%40UU_A%5D%5BiAOkAaBe%40O_%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan. Med ryggsäck.
Added 5 weeks ago
Show workout detailsNext
55 Helkropp
Time
 01:10:35Time (min.sek)
Weight
 5650.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 405 kcalCalories
Score
 2793Score

Trained muscle groups

Back, Chest, Legs, Shoulders
Halvt helkroppspass
Added 4 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 768 kcal