 | Time (min.sek) | 00:43:05 |
 | Distance | 8.01 km |
 | Speed | 11.16 km/h |
| Km time | 05:23 min/km |
 | Pulse | snitt 166 max 176 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 15.5 °C |
 | Intensity | Normal |
 | Calories | 549 kcal |
|
Det här träningspasset har importerats.Med Rutger. 8km i 5.20-5-25
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
148 bpm |
84 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
160 bpm |
85 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
168 bpm |
85 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
169 bpm |
85 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
170 bpm |
85 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
169 bpm |
86 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
171 bpm |
86 rpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
84 rpm |
| 9 |
00:02:34 |
0.01 km |
0.23 km/h |
256:40 min/km |
174 bpm |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
