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Monday 16 January 2017

loopband interval adv.

Added by Rickaf, 501 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:32:00
	Distance	4.25 km
	Speed	7.97 km/h
	Time per km	07:32 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	570 kcal

8,4 steady, 10 km/h speed intervals

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