Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 16 January 2017 |
   |
 |
00:32:00Time (min.sek) |  |
4.25 kmDistance |  |
7.97 km/hSpeed | |
07:32 min/km Time per km |  |
NormalIntensity |  |
570 kcalCalories |
| 8,4 steady, 10 km/h speed intervals | ||
|
Show workout details |
 |
Weight, 100.9 kg |
|
100.9 kgWeight |  |
-0.8 kgChange |  |
26.54BMI |
no comment
 |
|
Weight, 101.8 kg |
|
101.8 kgWeight | |
0.8 kgChange | |
26.76BMI |
no comment
|
 |
Summary |
workouts in total: 1
Total Calories Burned: 570 kcal
