 | Time (min.sek) | 00:54:34 |
 | Distance | 10.07 km |
 | Speed | 11.07 km/h |
| Km time | 05:25 min/km |
 | Pulse | snitt 161 max 177 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 11 °C |
 | Intensity | Normal |
 | Calories | 685 kcal |
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Det här träningspasset har importerats. Med Rutger 10k 5.30-5.36 men gick fortare på slutet.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
142 bpm |
85 rpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
154 bpm |
86 rpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
163 bpm |
86 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
162 bpm |
86 rpm |
| 5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
162 bpm |
86 rpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
162 bpm |
85 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
166 bpm |
87 rpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
165 bpm |
86 rpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
168 bpm |
86 rpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
173 bpm |
86 rpm |
| 11 |
00:04:02 |
0.07 km |
1.04 km/h |
57:37 min/km |
168 bpm |
84 rpm |
Select the equipment that you have access to or want to use in your workouts.
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