Get the app Contact Login Create account

156

Tuesday 17 January 2017

Skate på skaren

Added by aleckan, 488 weeks ago

Export

Summary

Description Laptimes

	Time (min.sek)	01:06:51
	Distance	15.74 km
	Speed	14.13 km/h
	Km time	04:15 min/km
	Pulse	snitt 171 max 185
	Intensity	Normal
	Calories	886 kcal

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:58	1.00 km	15.13 km/h	03:58 min/km	164 bpm
2	00:04:22	1.00 km	13.74 km/h	04:22 min/km	175 bpm
3	00:04:19	1.00 km	13.90 km/h	04:19 min/km	176 bpm
4	00:04:06	1.00 km	14.63 km/h	04:06 min/km	177 bpm
5	00:03:55	1.00 km	15.32 km/h	03:55 min/km	175 bpm
6	00:04:08	1.00 km	14.52 km/h	04:08 min/km	177 bpm
7	00:04:17	1.00 km	14.01 km/h	04:17 min/km	178 bpm
8	00:03:51	1.00 km	15.58 km/h	03:51 min/km	178 bpm
9	00:03:50	1.00 km	15.65 km/h	03:50 min/km	175 bpm
10	00:04:17	1.00 km	14.01 km/h	04:17 min/km	176 bpm
11	00:04:21	1.00 km	13.79 km/h	04:21 min/km	171 bpm
12	00:08:29	1.00 km	7.07 km/h	08:29 min/km	161 bpm
13	00:04:18	1.00 km	13.95 km/h	04:18 min/km	172 bpm
14	00:04:48	1.00 km	12.50 km/h	04:48 min/km	169 bpm
15	00:08:21	1.00 km	7.19 km/h	08:21 min/km	160 bpm
16	00:06:00	0.74 km	7.40 km/h	08:06 min/km	164 bpm

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 171		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:04:40

6.2%

Zone 2

117 - 136

60% - 70%

00:04:20

5.8%

Zone 3

137 - 155

70% - 80%

00:01:18

1.7%

Zone 4

156 - 175

80% - 90%

00:37:49

50.5%

Zone 5

> 176

90% - 100%

00:26:39

35.6%