 | Time (min.sek) | 00:51:42 |
 | Distance | 10.83 km |
 | Speed | 12.57 km/h |
| Time per km | 04:46 min/km |
 | Pulse | snitt 156 max 174 |
 | Intensity | Normal |
 | Calories | 747 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
151 bpm |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
154 bpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
153 bpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
155 bpm |
| 5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
161 bpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
163 bpm |
| 7 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
158 bpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
157 bpm |
| 9 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
153 bpm |
| 10 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
155 bpm |
| 11 |
00:05:12 |
0.83 km |
9.58 km/h |
06:16 min/km |
163 bpm |
|
