 | Time (min.sek) | 00:45:37 |
 | Distance | 12.71 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 334 kcal |
|
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
3.00 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
185 kcalCalories |
stigande 0-6
Training cycle
|
00:16:00Time (min.sek) |
|
7.66 kmDistance |
|
28.73 km/hSpeed |
|
02:05 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
94 kcalCalories |
random hill
Rowing
|
00:09:37Time (min.sek) |
|
2.05 kmDistance |
|
12.80 km/hSpeed |
|
04:41 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
55 kcalCalories |
|
