Längdskidor runt Kalven

Added by aleckan, 487 weeks ago

Summary

Första rundan i Sälen, hårda men tröga spår med lätt nysnö i.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:59	1.00 km	15.06 km/h	03:59 min/km	160 bpm
2	00:03:23	1.00 km	17.73 km/h	03:23 min/km	170 bpm
3	00:03:52	1.00 km	15.52 km/h	03:52 min/km	168 bpm
4	00:05:29	1.00 km	10.94 km/h	05:29 min/km	164 bpm
5	00:04:24	1.00 km	13.64 km/h	04:24 min/km	173 bpm
6	00:04:56	1.00 km	12.16 km/h	04:56 min/km	175 bpm
7	00:04:32	1.00 km	13.24 km/h	04:32 min/km	169 bpm
8	00:05:00	1.00 km	12.00 km/h	05:00 min/km	171 bpm
9	00:04:42	1.00 km	12.77 km/h	04:42 min/km	168 bpm
10	00:03:58	1.00 km	15.13 km/h	03:58 min/km	164 bpm
11	00:04:51	1.00 km	12.37 km/h	04:51 min/km	170 bpm
12	00:05:03	1.00 km	11.88 km/h	05:03 min/km	175 bpm
13	00:05:47	1.00 km	10.37 km/h	05:47 min/km	170 bpm
14	00:04:31	1.00 km	13.28 km/h	04:31 min/km	167 bpm
15	00:04:48	1.00 km	12.50 km/h	04:48 min/km	167 bpm
16	00:03:37	1.00 km	16.59 km/h	03:37 min/km	158 bpm
17	00:04:14	1.00 km	14.17 km/h	04:14 min/km	155 bpm
18	00:04:27	1.00 km	13.48 km/h	04:27 min/km	165 bpm
19	00:03:40	1.00 km	16.36 km/h	03:40 min/km	160 bpm
20	00:04:57	1.00 km	12.12 km/h	04:57 min/km	160 bpm
21	00:05:38	0.91 km	9.69 km/h	06:11 min/km	165 bpm