 | Time (min.sek) | 00:45:09 |
 | Distance | 12.49 km |
 | Speed | 16.60 km/h |
| Km time | 03:37 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 903 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
| 2 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
- |
| 3 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 5 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
- |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 7 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 8 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
- |
| 9 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
| 10 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 11 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
| 12 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 13 |
00:10:25 |
0.49 km |
2.82 km/h |
21:16 min/km |
- |
|
