 | Time (min.sek) | 00:54:24 |
 | Distance | 12.70 km |
 | Speed | 14.01 km/h |
| Km time | 04:17 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 990 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 2 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 3 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 4 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 10 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 11 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 12 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
| 13 |
00:17:52 |
0.70 km |
2.35 km/h |
25:31 min/km |
- |
|
