MTB på hal is

Added by aleckan, 486 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:31:38
	Distance	29.02 km
	Speed	19.00 km/h
	Km time	03:09 min/km
	Pulse	snitt 139 max 173
	Temperature	0.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	751 kcal

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

1.1%

Zone 1

98 - 116

50% - 60%

00:06:57

7.5%

Zone 2

117 - 136

60% - 70%

00:33:08

35.6%

Zone 3

137 - 155

70% - 80%

00:36:50

39.6%

Zone 4

156 - 175

80% - 90%

00:15:09

16.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB på hal is

Summary

Heart rate zones - Default