 | Time (min.sek) | 00:34:58 |
 | Distance | 11.31 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 254 kcal |
|
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Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
2.24 kmDistance |
|
8.96 km/hSpeed |
|
06:42 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
139 kcalCalories |
0-6 stigande
Training cycle
|
00:15:00Time (min.sek) |
|
8.05 kmDistance |
|
32.20 km/hSpeed |
|
01:52 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
88 kcalCalories |
random hill
Rowing
|
00:04:58Time (min.sek) |
|
1.02 kmDistance |
|
12.36 km/hSpeed |
|
04:51 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
27 kcalCalories |
intervall 2
|
