MTB distans

Added by aleckan, 484 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:27:31
	Distance	51.82 km
	Speed	21.08 km/h
	Km time	02:51 min/km
	Pulse	snitt 144 max 183
	Temperature	-1.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1218 kcal

Mest asfalt, men även en del isiga grusvägar

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

74%	Average 144		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.1%

Zone 1

98 - 116

50% - 60%

00:09:59

6.5%

Zone 2

117 - 136

60% - 70%

00:40:32

26.5%

Zone 3

137 - 155

70% - 80%

01:11:14

46.6%

Zone 4

156 - 175

80% - 90%

00:28:51

18.9%

Zone 5

> 176

90% - 100%

00:02:10

1.4%

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MTB distans

Summary

Heart rate zones - Default