Trainer 4x10

Added by aleckan, 483 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:00
	Distance	48.79 km
	Speed	36.59 km/h
	Km time	01:38 min/km
	Pulse	snitt 143 max 172
	Cadence	snitt 74 max 91
	Temperature	19.8 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	741 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.5%

Zone 1

98 - 116

50% - 60%

00:04:23

5.5%

Zone 2

117 - 136

60% - 70%

00:32:41

40.9%

Zone 3

137 - 155

70% - 80%

00:08:00

10.0%

Zone 4

156 - 175

80% - 90%

00:34:32

43.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Trainer 4x10

Summary

Heart rate zones - Default