 | Time (min.sek) | 00:41:00 |
 | Distance | 12.48 km |
 | Borg scale | 12, Easy |
 | Calories | 315 kcal |
|
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
3.00 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
189 kcalCalories |
stigande 0-8
Training cycle
|
00:16:00Time (min.sek) |
|
8.45 kmDistance |
|
31.69 km/hSpeed |
|
01:54 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
96 kcalCalories |
alpine
Rowing
|
00:05:00Time (min.sek) |
|
1.03 kmDistance |
|
12.37 km/hSpeed |
|
04:51 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
30 kcalCalories |
intervall 2
|
