 | Time (min.sek) | 01:36:54 |
 | Distance | 24.56 km |
 | Speed | 15.21 km/h |
| Km time | 03:57 min/km |
 | Pulse | snitt 163 max 184 |
 | Cadence | snitt 39 max 111 |
 | Temperature | 11.7 °C |
 | Intensity | Normal |
 | Calories | 1170 kcal |
|
Det här träningspasset har importerats.Längdskidor Nordansjö 8 varv
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:57 |
2.73 km |
14.96 km/h |
04:01 min/km |
145 bpm |
36 rpm |
| 2 |
00:10:33 |
2.73 km |
15.53 km/h |
03:52 min/km |
161 bpm |
38 rpm |
| 3 |
00:10:47 |
2.74 km |
15.25 km/h |
03:56 min/km |
164 bpm |
36 rpm |
| 4 |
00:10:52 |
2.72 km |
15.02 km/h |
04:00 min/km |
164 bpm |
38 rpm |
| 5 |
00:15:00 |
2.73 km |
10.92 km/h |
05:30 min/km |
160 bpm |
38 rpm |
| 6 |
00:11:57 |
2.71 km |
13.61 km/h |
04:25 min/km |
168 bpm |
40 rpm |
| 7 |
00:12:08 |
2.71 km |
13.40 km/h |
04:29 min/km |
170 bpm |
41 rpm |
| 8 |
00:11:05 |
2.75 km |
14.89 km/h |
04:02 min/km |
166 bpm |
42 rpm |
| 9 |
00:23:23 |
2.74 km |
7.03 km/h |
08:32 min/km |
174 bpm |
45 rpm |
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