 | Time (min.sek) | 02:20:28 |
 | Distance | 30.89 km |
 | Speed | 13.19 km/h |
| Km time | 04:33 min/km |
 | Pulse | snitt 154 max 174 |
 | Cadence | snitt 40 max 107 |
 | Temperature | 15.8 °C |
 | Intensity | Normal |
 | Calories | 1540 kcal |
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Det här träningspasset har importerats.Nordansjö längdåkning
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:31 |
2.76 km |
13.23 km/h |
04:32 min/km |
138 bpm |
41 rpm |
| 2 |
00:13:32 |
2.92 km |
12.95 km/h |
04:38 min/km |
147 bpm |
42 rpm |
| 3 |
00:09:50 |
1.97 km |
12.02 km/h |
04:59 min/km |
157 bpm |
43 rpm |
| 4 |
00:00:56 |
0.08 km |
5.14 km/h |
11:40 min/km |
161 bpm |
47 rpm |
| 5 |
00:21:48 |
4.85 km |
13.35 km/h |
04:30 min/km |
157 bpm |
39 rpm |
| 6 |
00:13:35 |
2.56 km |
11.31 km/h |
05:18 min/km |
154 bpm |
41 rpm |
| 7 |
00:10:31 |
2.02 km |
11.52 km/h |
05:12 min/km |
155 bpm |
41 rpm |
| 8 |
00:25:06 |
2.76 km |
6.60 km/h |
09:06 min/km |
149 bpm |
35 rpm |
| 9 |
00:12:37 |
2.75 km |
13.08 km/h |
04:35 min/km |
155 bpm |
37 rpm |
| 10 |
00:11:42 |
2.74 km |
14.05 km/h |
04:16 min/km |
159 bpm |
39 rpm |
| 11 |
00:11:46 |
2.74 km |
13.97 km/h |
04:18 min/km |
162 bpm |
39 rpm |
| 12 |
00:14:05 |
2.74 km |
11.67 km/h |
05:08 min/km |
164 bpm |
37 rpm |
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