Nordic Skiing

Added by stef.ostlund, 481 weeks ago

Summary

Det här träningspasset har importerats. Vasaloppet som träningspass. Inte riktigt kry. Hög puls och låg fart men kom imål.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:44:27	5.00 km	6.75 km/h	08:53 min/km	161 bpm	40 rpm
2	00:20:29	5.00 km	14.65 km/h	04:06 min/km	170 bpm	41 rpm
3	00:26:23	5.00 km	11.37 km/h	05:17 min/km	167 bpm	45 rpm
4	00:23:17	5.00 km	12.88 km/h	04:39 min/km	166 bpm	44 rpm
5	00:21:12	5.00 km	14.15 km/h	04:14 min/km	160 bpm	37 rpm
6	00:20:08	5.00 km	14.90 km/h	04:02 min/km	160 bpm	40 rpm
7	00:32:27	5.00 km	9.24 km/h	06:29 min/km	166 bpm	47 rpm
8	00:30:06	5.00 km	9.97 km/h	06:01 min/km	163 bpm	45 rpm
9	00:25:58	5.00 km	11.55 km/h	05:12 min/km	163 bpm	44 rpm
10	00:37:10	5.00 km	8.07 km/h	07:26 min/km	154 bpm	33 rpm
11	00:22:10	5.00 km	13.53 km/h	04:26 min/km	153 bpm	42 rpm
12	00:26:52	5.00 km	11.17 km/h	05:22 min/km	156 bpm	46 rpm
13	00:28:49	5.00 km	10.41 km/h	05:46 min/km	152 bpm	36 rpm
14	00:26:30	5.00 km	11.32 km/h	05:18 min/km	155 bpm	45 rpm
15	00:28:51	5.00 km	10.40 km/h	05:46 min/km	153 bpm	44 rpm
16	00:26:12	5.00 km	11.45 km/h	05:14 min/km	152 bpm	49 rpm
17	00:28:02	5.00 km	10.70 km/h	05:36 min/km	146 bpm	41 rpm
18	00:23:23	5.00 km	12.83 km/h	04:41 min/km	154 bpm	49 rpm
19	00:06:15	0.76 km	7.30 km/h	08:13 min/km	160 bpm	54 rpm