MTB

Added by aleckan, 481 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:27:09
	Distance	49.22 km
	Speed	20.07 km/h
	Km time	02:59 min/km
	Pulse	snitt 145 max 175
	Temperature	-0.1 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1267 kcal

Solig å blåsig runda med barnpassning.

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

0.3%

Zone 1

98 - 116

50% - 60%

00:02:52

1.9%

Zone 2

117 - 136

60% - 70%

00:31:30

20.8%

Zone 3

137 - 155

70% - 80%

01:28:13

58.3%

Zone 4

156 - 175

80% - 90%

00:28:19

18.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB

Summary

Heart rate zones - Default