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Performed strength exercises in this workout.

chins · Shoulders	10 x 49.0 kg
seated dips · Triceps	20 x 102.5 kg
Lateral pulldown · Biceps	10 x 52.3 kg
compound row · Biceps	10 x 54.6 kg
rotary torso · Abs	24 x 62.6 kg
lateral raise · Shoulders	20 x 70.0 kg
TRX · Abs	20 x 49.0 kg
armhävningar · Other	10 x 49.0 kg
Bench press · Chest	20 x 10.0 kg
smithsonian squats (knä) · Legs	40 x 70.0 kg
knäböj · Legs	6 x 10.0 kg
knäböj · Legs	6 x 20.0 kg
LYT med hantelvikt · Shoulders	30 x 4.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
latsdrag · Back	10 x 55.0 kg
cablecross · Chest	10 x 32.0 kg