 | Time (min.sek) | 00:45:00 |
 | Distance | 10.62 km |
 | Borg scale | 12, Easy |
 | Calories | 315 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.64 kmDistance |
|
10.56 km/hSpeed |
|
05:41 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
intervall 5/7
Treadmill
|
00:15:00Time (min.sek) |
|
2.25 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
144 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.73 kmDistance |
|
22.92 km/hSpeed |
|
02:37 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
92 kcalCalories |
random hill
|
