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162

Tuesday 4 April 2017

Crossfit

Added by Lews, 486 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories496 kcal
2v Cindy Mål Vikt Resultat
Stretchrutin se höger
Max handstand 60s still 21s
L-sit to HS 10s HS - 3s tuck
Knäböj/Frontböj 3x5/3x3 95/90 -
Pistols 3 x max - 5,5,5
Ring MU 3 x max - 7
L-sit to STC 3 x max - 1
Assault bike max kcal 5x60on/30off 69
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