 | Time (min.sek) | 00:37:50 |
 | Distance | 6.71 km |
 | Speed | 10.64 km/h |
| Km time | 05:38 min/km |
 | Pulse | snitt 163 max 176 |
 | Cadence | snitt 84 max 88 |
 | Temperature | 18.5 °C |
 | Intensity | Normal |
 | Calories | 455 kcal |
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Det här träningspasset har importerats. På lunchen med Per. Jobbigt och sjuk dagen efter
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
145 bpm |
83 rpm |
| 2 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
160 bpm |
79 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
161 bpm |
84 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
166 bpm |
84 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
167 bpm |
86 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
171 bpm |
86 rpm |
| 7 |
00:21:09 |
0.71 km |
2.01 km/h |
29:47 min/km |
172 bpm |
85 rpm |
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