Från jobbet

Added by aleckan, 412 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:32
	Distance	30.76 km
	Speed	27.33 km/h
	Km time	02:12 min/km
	Pulse	snitt 156 max 182
	Cadence	snitt 80 max 123
	Temperature	8.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	761 kcal

Ny servad cykel, jäklar vilken skillnad. Fortfarande förkyld så tog det lugnt även om pulsen var lite hög.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%