Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pec fly · Chest	15 x 52.3 kg
rear delts · Shoulders	15 x 52.3 kg
lateral raise · Shoulders	20 x 68.2 kg
rotary torso · Abs	40 x 63.1 kg
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten
hip add · Other	40 x 54.5 kg
hip abd · Other	40 x 81.5 kg
super pullover · Chest	20 x 45.3 kg
seated dips · Triceps	10 x 102.5 kg
kettlebells · Other	10 x 10.0 kg
TRX · Abs	40 x 49.0 kg
armhävningar · Other	20 x 49.0 kg
cablecross · Chest	18 x 32.0 kg
smithsonian squats (knä) · Legs	30 x 70.0 kg
Bench press · Chest	12 x 15.0 kg
latsdrag · Back	15 x 55.0 kg
Dumbell flyes · Chest	20 x 10.0 kg
chins · Shoulders	10 x 49.0 kg