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Added by aleckan, 410 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:08:03
	Distance	3.58 km
	Speed	26.68 km/h
	Km time	02:15 min/km
	Pulse	snitt 163 max 178
	Cadence	snitt 68 max 112
	Temperature	6.4 °C
	Intensity	Normal
	Calories	106 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:22

4.5%

Zone 3

137 - 155

70% - 80%

00:01:28

18.2%

Zone 4

156 - 175

80% - 90%

00:05:25

67.1%

Zone 5

> 176

90% - 100%

00:00:49

10.1%

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Från tåget

Summary

Heart rate zones - Default