 | Time (min.sek) | 02:18:49 |
 | Distance | 60.61 km |
 | Speed | 26.20 km/h |
| Time per km | 02:17 min/km |
 | Pulse | snitt 156 max 202 |
 | Intensity | Normal |
 | Calories | 1712 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:16:54 |
5.00 km |
17.75 km/h |
03:23 min/km |
135 bpm |
| 2 |
00:11:22 |
5.00 km |
26.39 km/h |
02:16 min/km |
152 bpm |
| 3 |
00:09:43 |
5.00 km |
30.87 km/h |
01:57 min/km |
148 bpm |
| 4 |
00:09:26 |
5.00 km |
31.80 km/h |
01:53 min/km |
162 bpm |
| 5 |
00:10:48 |
5.00 km |
27.78 km/h |
02:10 min/km |
164 bpm |
| 6 |
00:09:42 |
5.00 km |
30.93 km/h |
01:56 min/km |
157 bpm |
| 7 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
163 bpm |
| 8 |
00:09:19 |
5.00 km |
32.20 km/h |
01:52 min/km |
169 bpm |
| 9 |
00:11:31 |
5.00 km |
26.05 km/h |
02:18 min/km |
168 bpm |
| 10 |
00:12:16 |
5.00 km |
24.46 km/h |
02:27 min/km |
167 bpm |
| 11 |
00:12:26 |
5.00 km |
24.13 km/h |
02:29 min/km |
152 bpm |
| 12 |
00:13:34 |
5.00 km |
22.11 km/h |
02:43 min/km |
152 bpm |
| 13 |
01:15:20 |
0.61 km |
0.49 km/h |
123:30 min/km |
153 bpm |
|
