MTB till jobbet

Added by aleckan, 409 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:50
	Distance	28.35 km
	Speed	22.43 km/h
	Km time	02:40 min/km
	Pulse	snitt 153 max 185
	Temperature	3.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	775 kcal

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

0.9%

Zone 1

98 - 116

50% - 60%

00:02:21

2.9%

Zone 2

117 - 136

60% - 70%

00:12:19

15.4%

Zone 3

137 - 155

70% - 80%

00:26:55

33.7%

Zone 4

156 - 175

80% - 90%

00:32:30

40.7%

Zone 5

> 176

90% - 100%

00:05:05

6.4%

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MTB till jobbet

Summary

Heart rate zones - Default