MTB från jobbet

Added by aleckan, 409 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:13
	Distance	21.18 km
	Speed	25.31 km/h
	Km time	02:22 min/km
	Pulse	snitt 160 max 188
	Temperature	8.1 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	617 kcal

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:14

2.3%

Zone 1

98 - 116

50% - 60%

00:03:17

6.1%

Zone 2

117 - 136

60% - 70%

00:02:36

4.8%

Zone 3

137 - 155

70% - 80%

00:11:17

20.9%

Zone 4

156 - 175

80% - 90%

00:26:47

49.7%

Zone 5

> 176

90% - 100%

00:08:43

16.2%

Login

MTB från jobbet

Summary

Heart rate zones - Default