MTB till jobbet

Added by aleckan, 409 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:11:19
	Distance	28.29 km
	Speed	23.80 km/h
	Km time	02:31 min/km
	Pulse	snitt 149 max 178
	Temperature	5.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	718 kcal

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:02:26

3.3%

Zone 2

117 - 136

60% - 70%

00:12:51

17.4%

Zone 3

137 - 155

70% - 80%

00:32:14

43.6%

Zone 4

156 - 175

80% - 90%

00:25:58

35.1%

Zone 5

> 176

90% - 100%

00:00:19

0.4%

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MTB till jobbet

Summary

Heart rate zones - Default