MTB från jobbet

Added by aleckan, 409 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:37
	Distance	23.19 km
	Speed	24.58 km/h
	Km time	02:26 min/km
	Pulse	snitt 148 max 176
	Temperature	8.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	580 kcal

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:19

7.1%

Zone 1

98 - 116

50% - 60%

00:01:30

2.5%

Zone 2

117 - 136

60% - 70%

00:08:04

13.4%

Zone 3

137 - 155

70% - 80%

00:27:33

45.6%

Zone 4

156 - 175

80% - 90%

00:18:54

31.3%

Zone 5

> 176

90% - 100%

00:00:04

0.1%

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MTB från jobbet

Summary

Heart rate zones - Default