MTB från jobbet

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:42
	Distance	29.86 km
	Speed	21.93 km/h
	Km time	02:44 min/km
	Pulse	snitt 146 max 186
	Temperature	7.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	750 kcal

Ett par backintervaller över Hammarbybacken och Högdalstoppen på vägen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:34

1.9%

Zone 1

98 - 116

50% - 60%

00:01:44

2.1%

Zone 2

117 - 136

60% - 70%

00:19:46

23.6%

Zone 3

137 - 155

70% - 80%

00:39:02

46.7%

Zone 4

156 - 175

80% - 90%

00:15:56

19.1%

Zone 5

> 176

90% - 100%

00:05:34

6.7%

Login

MTB från jobbet

Summary

Heart rate zones - Default