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Added by aleckan, 408 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:43
	Distance	24.08 km
	Speed	30.93 km/h
	Km time	01:56 min/km
	Pulse	snitt 166 max 182
	Cadence	snitt 86 max 122
	Temperature	4.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	609 kcal

Försökte trycka på men kroppen svarar inte så bra

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 166		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:34

1.1%

Zone 2

117 - 136

60% - 70%

00:04:02

8.1%

Zone 3

137 - 155

70% - 80%

00:05:34

11.1%

Zone 4

156 - 175

80% - 90%

00:29:23

58.8%

Zone 5

> 176

90% - 100%

00:10:23

20.8%

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Till jobbet

Summary

Heart rate zones - Default