Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävningar · Other	20 x 49.0 kg
sidoplanka · Abs	20 seconds with 49.0 kg
hip add · Other	30 x 57.0 kg
hip abd · Other	30 x 84.0 kg
super pullover · Chest	20 x 50.0 kg
seated dips · Triceps	20 x 102.5 kg
rotary torso · Abs	20 x 64.0 kg
lateral raise · Shoulders	20 x 59.1 kg
vertical chest · Chest	10 x 50.0 kg
kettlebells · Other	10 x 10.0 kg
TRX · Abs	20 x 49.0 kg
cablecross · Chest	9 x 32.0 kg
latsdrag · Back	10 x 55.0 kg
stående biceps ned · Biceps	12 x 73.0 kg
stående biceps upp · Biceps	24 x 73.0 kg
cablecross · Chest	24 x 23.0 kg	en arm
Bench press · Chest	5 x 20.0 kg
smithsonian squats (knä) · Legs	40 x 60.0 kg
Dumbell flyes · Chest	20 x 20.0 kg
chins · Shoulders	5 x 49.0 kg