 | Time (min.sek) | 00:32:57 |
 | Distance | 9.70 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 249 kcal |
|
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Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
2.27 kmDistance |
|
9.08 km/hSpeed |
|
06:36 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
143 kcalCalories |
0-6 stigande
Training cycle
|
00:15:00Time (min.sek) |
|
6.40 kmDistance |
|
25.60 km/hSpeed |
|
02:21 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
91 kcalCalories |
random hill
Rowing
|
00:02:57Time (min.sek) |
|
1.03 kmDistance |
|
20.87 km/hSpeed |
|
02:53 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
15 kcalCalories |
|
