 | Time (min.sek) | 00:47:36 |
 | Distance | 8.13 km |
 | Speed | 10.25 km/h |
| Km time | 05:51 min/km |
 | Cadence | snitt 83 max 91 |
 | Temperature | 18.1 °C |
 | Intensity | Normal |
 | Calories | 612 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
84 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
84 rpm |
| 3 |
00:05:51 |
0.96 km |
9.85 km/h |
06:06 min/km |
- |
83 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
80 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 6 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
77 rpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
82 rpm |
| 8 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
83 rpm |
| 9 |
00:08:30 |
0.17 km |
1.20 km/h |
50:00 min/km |
- |
88 rpm |
|
