 | Time (min.sek) | 01:09:06 |
 | Distance | 10.75 km |
 | Speed | 9.33 km/h |
| Km time | 06:26 min/km |
 | Pulse | snitt 165 max 179 |
 | Cadence | snitt 81 max 98 |
 | Temperature | 21.6 °C |
 | Intensity | Normal |
 | Calories | 807 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
145 bpm |
80 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
161 bpm |
82 rpm |
| 3 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
163 bpm |
82 rpm |
| 4 |
00:08:24 |
1.00 km |
7.14 km/h |
08:24 min/km |
163 bpm |
81 rpm |
| 5 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
172 bpm |
80 rpm |
| 6 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
170 bpm |
82 rpm |
| 7 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
169 bpm |
83 rpm |
| 8 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
170 bpm |
82 rpm |
| 9 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
167 bpm |
83 rpm |
| 10 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
168 bpm |
83 rpm |
| 11 |
00:13:17 |
0.75 km |
3.39 km/h |
17:43 min/km |
170 bpm |
82 rpm |
|
