Till jobbet

Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:27:30
	Distance	42.17 km
	Speed	28.92 km/h
	Km time	02:04 min/km
	Pulse	snitt 143 max 171
	Cadence	snitt 82 max 114
	Temperature	7.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	779 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:48

2.0%

Zone 1

98 - 116

50% - 60%

00:08:25

9.3%

Zone 2

117 - 136

60% - 70%

00:17:43

19.6%

Zone 3

137 - 155

70% - 80%

00:41:54

46.3%

Zone 4

156 - 175

80% - 90%

00:20:37

22.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default