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Added by aleckan, 399 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:43
	Distance	24.07 km
	Speed	29.05 km/h
	Km time	02:04 min/km
	Pulse	snitt 139 max 165
	Cadence	snitt 79 max 112
	Temperature	12.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	448 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

70%	Average 139		Max 165	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:53

1.7%

Zone 1

101 - 120

50% - 60%

00:06:15

12.4%

Zone 2

121 - 140

60% - 70%

00:18:23

36.3%

Zone 3

141 - 160

70% - 80%

00:23:58

47.4%

Zone 4

161 - 180

80% - 90%

00:01:06

2.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default