 | Time (min.sek) | 00:39:46 |
 | Distance | 6.01 km |
 | Speed | 9.07 km/h |
| Km time | 06:37 min/km |
 | Pulse | snitt 155 max 176 |
 | Cadence | snitt 84 max 98 |
 | Temperature | 16.1 °C |
 | Intensity | Normal |
 | Calories | 384 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
142 bpm |
82 rpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
155 bpm |
85 rpm |
| 3 |
00:05:02 |
0.97 km |
11.56 km/h |
05:11 min/km |
163 bpm |
87 rpm |
| 4 |
00:01:28 |
0.01 km |
0.41 km/h |
146:40 min/km |
146 bpm |
6 rpm |
| 5 |
00:05:43 |
0.03 km |
0.31 km/h |
190:33 min/km |
120 bpm |
2 rpm |
| 6 |
00:00:42 |
0.01 km |
0.86 km/h |
70:00 min/km |
123 bpm |
17 rpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
160 bpm |
86 rpm |
| 8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
169 bpm |
88 rpm |
| 9 |
00:04:45 |
0.89 km |
11.24 km/h |
05:20 min/km |
171 bpm |
86 rpm |
| 10 |
00:03:11 |
0.10 km |
1.88 km/h |
31:50 min/km |
166 bpm |
76 rpm |
|
