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Added by aleckan, 472 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:44
	Distance	26.34 km
	Speed	30.55 km/h
	Km time	01:58 min/km
	Pulse	snitt 147 max 176
	Cadence	snitt 81 max 153
	Temperature	6.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	520 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

1.7%

Zone 1

98 - 116

50% - 60%

00:02:37

4.9%

Zone 2

117 - 136

60% - 70%

00:12:00

22.6%

Zone 3

137 - 155

70% - 80%

00:19:46

37.2%

Zone 4

156 - 175

80% - 90%

00:17:43

33.3%

Zone 5

> 176

90% - 100%

00:00:08

0.3%

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Summary

Heart rate zones - Default