 | Time (min.sek) | 00:34:42 |
 | Distance | 8.27 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 276 kcal |
|
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
3.01 kmDistance |
|
9.03 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
190 kcalCalories |
0-5
Training cycle
|
00:10:00Time (min.sek) |
|
4.23 kmDistance |
|
25.38 km/hSpeed |
|
02:22 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
60 kcalCalories |
random hill
Rowing
|
00:04:42Time (min.sek) |
|
1.03 kmDistance |
|
13.15 km/hSpeed |
|
04:34 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
26 kcalCalories |
|
