Cycling

Added by tilo, 484 weeks ago

Summary

	Time (min.sek)	04:25:02
	Distance	136.72 km
	Speed	30.95 km/h
	Time per km	01:56 min/km
	Pulse	snitt 155 max 182
	Cadence	snitt 78 max 124
	Intensity	Normal
	Calories	2764 kcal

Det här träningspasset har importerats.

1 like this

aleckan like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:11	1.00 km	27.48 km/h	02:11 min/km	139 bpm	61 rpm
2	00:01:35	1.00 km	37.89 km/h	01:35 min/km	147 bpm	81 rpm
3	00:01:50	1.00 km	32.73 km/h	01:50 min/km	160 bpm	71 rpm
4	00:10:44	1.00 km	5.59 km/h	10:44 min/km	149 bpm	66 rpm
5	00:02:22	1.00 km	25.35 km/h	02:22 min/km	146 bpm	75 rpm
6	00:02:23	1.00 km	25.17 km/h	02:23 min/km	149 bpm	73 rpm
7	00:02:20	1.00 km	25.71 km/h	02:20 min/km	151 bpm	72 rpm
8	00:01:59	1.00 km	30.25 km/h	01:59 min/km	150 bpm	68 rpm
9	00:02:06	1.00 km	28.57 km/h	02:06 min/km	152 bpm	73 rpm
10	00:02:07	1.00 km	28.35 km/h	02:07 min/km	152 bpm	76 rpm
11	00:02:04	1.00 km	29.03 km/h	02:04 min/km	150 bpm	79 rpm
12	00:02:04	1.00 km	29.03 km/h	02:04 min/km	158 bpm	77 rpm
13	00:01:56	1.00 km	31.03 km/h	01:56 min/km	149 bpm	78 rpm
14	00:02:06	1.00 km	28.57 km/h	02:06 min/km	157 bpm	78 rpm
15	00:02:15	1.00 km	26.67 km/h	02:15 min/km	158 bpm	82 rpm
16	00:02:11	1.00 km	27.48 km/h	02:11 min/km	157 bpm	78 rpm
17	00:01:59	1.00 km	30.25 km/h	01:59 min/km	143 bpm	70 rpm
18	00:01:59	1.00 km	30.25 km/h	01:59 min/km	148 bpm	77 rpm
19	00:02:04	1.00 km	29.03 km/h	02:04 min/km	147 bpm	77 rpm
20	00:02:19	1.00 km	25.90 km/h	02:19 min/km	159 bpm	75 rpm
21	00:02:06	1.00 km	28.57 km/h	02:06 min/km	143 bpm	72 rpm
22	00:02:12	1.00 km	27.27 km/h	02:12 min/km	150 bpm	73 rpm
23	00:02:00	1.00 km	30.00 km/h	02:00 min/km	147 bpm	70 rpm
24	00:02:16	1.00 km	26.47 km/h	02:16 min/km	148 bpm	75 rpm
25	00:01:58	1.00 km	30.51 km/h	01:58 min/km	137 bpm	72 rpm
26	00:02:12	1.00 km	27.27 km/h	02:12 min/km	146 bpm	70 rpm
27	00:02:06	1.00 km	28.57 km/h	02:06 min/km	136 bpm	75 rpm
28	00:02:15	1.00 km	26.67 km/h	02:15 min/km	159 bpm	80 rpm
29	00:02:09	1.00 km	27.91 km/h	02:09 min/km	158 bpm	79 rpm
30	00:02:07	1.00 km	28.35 km/h	02:07 min/km	155 bpm	77 rpm
31	00:01:59	1.00 km	30.25 km/h	01:59 min/km	157 bpm	79 rpm
32	00:01:49	1.00 km	33.03 km/h	01:49 min/km	162 bpm	83 rpm
33	00:02:03	1.00 km	29.27 km/h	02:03 min/km	160 bpm	84 rpm
34	00:02:10	1.00 km	27.69 km/h	02:10 min/km	162 bpm	83 rpm
35	00:01:56	1.00 km	31.03 km/h	01:56 min/km	161 bpm	78 rpm
36	00:02:00	1.00 km	30.00 km/h	02:00 min/km	161 bpm	79 rpm
37	00:02:14	1.00 km	26.87 km/h	02:14 min/km	157 bpm	79 rpm
38	00:02:01	1.00 km	29.75 km/h	02:01 min/km	140 bpm	73 rpm
39	00:10:58	1.00 km	5.47 km/h	10:58 min/km	130 bpm	73 rpm
40	00:01:59	1.00 km	30.25 km/h	01:59 min/km	139 bpm	76 rpm
41	00:02:13	1.00 km	27.07 km/h	02:13 min/km	163 bpm	87 rpm
42	00:02:08	1.00 km	28.13 km/h	02:08 min/km	172 bpm	79 rpm
43	00:01:27	1.00 km	41.38 km/h	01:27 min/km	159 bpm	77 rpm
44	00:01:39	1.00 km	36.36 km/h	01:39 min/km	132 bpm	65 rpm
45	00:01:50	1.00 km	32.73 km/h	01:50 min/km	130 bpm	68 rpm
46	00:02:21	1.00 km	25.53 km/h	02:21 min/km	162 bpm	77 rpm
47	00:02:22	1.00 km	25.35 km/h	02:22 min/km	162 bpm	84 rpm
48	00:01:50	1.00 km	32.73 km/h	01:50 min/km	147 bpm	77 rpm
49	00:01:58	1.00 km	30.51 km/h	01:58 min/km	145 bpm	78 rpm
50	00:01:55	1.00 km	31.30 km/h	01:55 min/km	157 bpm	78 rpm
51	00:05:33	1.00 km	10.81 km/h	05:33 min/km	142 bpm	73 rpm
52	00:02:06	1.00 km	28.57 km/h	02:06 min/km	165 bpm	81 rpm
53	00:01:56	1.00 km	31.03 km/h	01:56 min/km	161 bpm	83 rpm
54	00:02:02	1.00 km	29.51 km/h	02:02 min/km	168 bpm	84 rpm
55	00:01:43	1.00 km	34.95 km/h	01:43 min/km	152 bpm	77 rpm
56	00:01:31	1.00 km	39.56 km/h	01:31 min/km	142 bpm	79 rpm
57	00:01:44	1.00 km	34.62 km/h	01:44 min/km	151 bpm	74 rpm
58	00:01:24	1.00 km	42.86 km/h	01:24 min/km	155 bpm	77 rpm
59	00:01:33	1.00 km	38.71 km/h	01:33 min/km	147 bpm	75 rpm
60	00:01:45	1.00 km	34.29 km/h	01:45 min/km	146 bpm	68 rpm
61	00:01:43	1.00 km	34.95 km/h	01:43 min/km	153 bpm	76 rpm
62	00:01:49	1.00 km	33.03 km/h	01:49 min/km	158 bpm	77 rpm
63	00:01:46	1.00 km	33.96 km/h	01:46 min/km	160 bpm	79 rpm
64	00:02:01	1.00 km	29.75 km/h	02:01 min/km	160 bpm	82 rpm
65	00:02:04	1.00 km	29.03 km/h	02:04 min/km	164 bpm	80 rpm
66	00:01:55	1.00 km	31.30 km/h	01:55 min/km	153 bpm	75 rpm
67	00:02:06	1.00 km	28.57 km/h	02:06 min/km	159 bpm	77 rpm
68	00:02:01	1.00 km	29.75 km/h	02:01 min/km	172 bpm	84 rpm
69	00:02:08	1.00 km	28.13 km/h	02:08 min/km	169 bpm	82 rpm
70	00:01:48	1.00 km	33.33 km/h	01:48 min/km	163 bpm	78 rpm
71	00:01:50	1.00 km	32.73 km/h	01:50 min/km	148 bpm	69 rpm
72	00:01:23	1.00 km	43.37 km/h	01:23 min/km	145 bpm	74 rpm
73	00:01:41	1.00 km	35.64 km/h	01:41 min/km	155 bpm	76 rpm
74	00:01:45	1.00 km	34.29 km/h	01:45 min/km	152 bpm	72 rpm
75	00:01:42	1.00 km	35.29 km/h	01:42 min/km	156 bpm	75 rpm
76	00:01:48	1.00 km	33.33 km/h	01:48 min/km	153 bpm	77 rpm
77	00:04:18	1.00 km	13.95 km/h	04:18 min/km	156 bpm	80 rpm
78	00:01:56	1.00 km	31.03 km/h	01:56 min/km	163 bpm	82 rpm
79	00:01:46	1.00 km	33.96 km/h	01:46 min/km	148 bpm	73 rpm
80	00:01:19	1.00 km	45.57 km/h	01:19 min/km	137 bpm	78 rpm
81	00:01:44	1.00 km	34.62 km/h	01:44 min/km	143 bpm	76 rpm
82	00:02:04	1.00 km	29.03 km/h	02:04 min/km	156 bpm	79 rpm
83	00:01:44	1.00 km	34.62 km/h	01:44 min/km	158 bpm	76 rpm
84	00:01:44	1.00 km	34.62 km/h	01:44 min/km	153 bpm	74 rpm
85	00:01:38	1.00 km	36.73 km/h	01:38 min/km	164 bpm	85 rpm
86	00:02:34	1.00 km	23.38 km/h	02:34 min/km	162 bpm	76 rpm
87	00:03:58	1.00 km	15.13 km/h	03:58 min/km	153 bpm	74 rpm
88	00:01:17	1.00 km	46.75 km/h	01:17 min/km	143 bpm	89 rpm
89	00:02:06	1.00 km	28.57 km/h	02:06 min/km	143 bpm	83 rpm
90	00:01:43	1.00 km	34.95 km/h	01:43 min/km	152 bpm	79 rpm
91	00:01:52	1.00 km	32.14 km/h	01:52 min/km	168 bpm	85 rpm
92	00:01:35	1.00 km	37.89 km/h	01:35 min/km	163 bpm	80 rpm
93	00:01:44	1.00 km	34.62 km/h	01:44 min/km	156 bpm	74 rpm
94	00:01:39	1.00 km	36.36 km/h	01:39 min/km	164 bpm	80 rpm
95	00:01:47	1.00 km	33.64 km/h	01:47 min/km	156 bpm	74 rpm
96	00:01:45	1.00 km	34.29 km/h	01:45 min/km	156 bpm	78 rpm
97	00:01:48	1.00 km	33.33 km/h	01:48 min/km	156 bpm	77 rpm
98	00:01:55	1.00 km	31.30 km/h	01:55 min/km	160 bpm	83 rpm
99	00:02:00	1.00 km	30.00 km/h	02:00 min/km	165 bpm	80 rpm
100	00:01:50	1.00 km	32.73 km/h	01:50 min/km	162 bpm	78 rpm
101	00:01:39	1.00 km	36.36 km/h	01:39 min/km	161 bpm	81 rpm
102	00:01:40	1.00 km	36.00 km/h	01:40 min/km	167 bpm	82 rpm
103	00:01:38	1.00 km	36.73 km/h	01:38 min/km	161 bpm	81 rpm
104	00:02:11	1.00 km	27.48 km/h	02:11 min/km	164 bpm	84 rpm
105	00:01:40	1.00 km	36.00 km/h	01:40 min/km	153 bpm	79 rpm
106	00:01:56	1.00 km	31.03 km/h	01:56 min/km	160 bpm	80 rpm
107	00:01:45	1.00 km	34.29 km/h	01:45 min/km	162 bpm	83 rpm
108	00:01:51	1.00 km	32.43 km/h	01:51 min/km	162 bpm	81 rpm
109	00:02:26	1.00 km	24.66 km/h	02:26 min/km	162 bpm	80 rpm
110	00:01:54	1.00 km	31.58 km/h	01:54 min/km	153 bpm	80 rpm
111	00:01:57	1.00 km	30.77 km/h	01:57 min/km	148 bpm	71 rpm
112	00:01:50	1.00 km	32.73 km/h	01:50 min/km	148 bpm	75 rpm
113	00:01:51	1.00 km	32.43 km/h	01:51 min/km	142 bpm	78 rpm
114	00:01:50	1.00 km	32.73 km/h	01:50 min/km	157 bpm	81 rpm
115	00:01:42	1.00 km	35.29 km/h	01:42 min/km	154 bpm	79 rpm
116	00:01:40	1.00 km	36.00 km/h	01:40 min/km	146 bpm	80 rpm
117	00:01:39	1.00 km	36.36 km/h	01:39 min/km	159 bpm	83 rpm
118	00:01:29	1.00 km	40.45 km/h	01:29 min/km	144 bpm	75 rpm
119	00:01:40	1.00 km	36.00 km/h	01:40 min/km	156 bpm	81 rpm
120	00:01:41	1.00 km	35.64 km/h	01:41 min/km	161 bpm	84 rpm
121	00:01:38	1.00 km	36.73 km/h	01:38 min/km	164 bpm	80 rpm
122	00:01:40	1.00 km	36.00 km/h	01:40 min/km	157 bpm	75 rpm
123	00:02:01	1.00 km	29.75 km/h	02:01 min/km	159 bpm	83 rpm
124	00:01:49	1.00 km	33.03 km/h	01:49 min/km	161 bpm	83 rpm
125	00:01:45	1.00 km	34.29 km/h	01:45 min/km	159 bpm	79 rpm
126	00:01:41	1.00 km	35.64 km/h	01:41 min/km	155 bpm	80 rpm
127	00:01:41	1.00 km	35.64 km/h	01:41 min/km	153 bpm	73 rpm
128	00:01:40	1.00 km	36.00 km/h	01:40 min/km	152 bpm	74 rpm
129	00:01:44	1.00 km	34.62 km/h	01:44 min/km	153 bpm	79 rpm
130	00:01:49	1.00 km	33.03 km/h	01:49 min/km	161 bpm	85 rpm
131	00:01:47	1.00 km	33.64 km/h	01:47 min/km	173 bpm	83 rpm
132	00:01:54	1.00 km	31.58 km/h	01:54 min/km	147 bpm	79 rpm
133	00:01:56	1.00 km	31.03 km/h	01:56 min/km	148 bpm	78 rpm
134	00:07:20	1.00 km	8.18 km/h	07:20 min/km	146 bpm	75 rpm
135	00:02:22	1.00 km	25.35 km/h	02:22 min/km	164 bpm	78 rpm
136	00:02:43	1.00 km	22.09 km/h	02:43 min/km	173 bpm	77 rpm
137	00:03:38	0.72 km	11.89 km/h	05:03 min/km	177 bpm	76 rpm