Till jobbet i snöfall

Added by aleckan, 398 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:57
	Distance	21.65 km
	Speed	26.01 km/h
	Km time	02:18 min/km
	Pulse	snitt 133 max 158
	Cadence	snitt 75 max 99
	Temperature	2.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	403 kcal

Det här vädret ska man inte behöva stå ut med i mitten av maj...

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

67%	Average 133		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:42

7.0%

Zone 1

101 - 120

50% - 60%

00:07:37

14.4%

Zone 2

121 - 140

60% - 70%

00:26:57

50.9%

Zone 3

141 - 160

70% - 80%

00:14:39

27.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet i snöfall

Summary

Heart rate zones - Default