Till jobbet i snöfall

Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:57
	Distance	21.65 km
	Speed	26.01 km/h
	Km time	02:18 min/km
	Pulse	snitt 133 max 158
	Cadence	snitt 75 max 99
	Temperature	2.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	403 kcal

Det här vädret ska man inte behöva stå ut med i mitten av maj...

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:21

6.3%

Zone 1

98 - 116

50% - 60%

00:04:56

9.3%

Zone 2

117 - 136

60% - 70%

00:23:46

44.9%

Zone 3

137 - 155

70% - 80%

00:19:41

37.2%

Zone 4

156 - 175

80% - 90%

00:01:11

2.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet i snöfall

Summary

Heart rate zones - Default