Från jobbet

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:04
	Distance	22.01 km
	Speed	28.67 km/h
	Km time	02:06 min/km
	Pulse	snitt 146 max 185
	Cadence	snitt 81 max 146
	Temperature	5.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	460 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:15

2.5%

Zone 1

98 - 116

50% - 60%

00:04:50

9.7%

Zone 2

117 - 136

60% - 70%

00:10:42

21.4%

Zone 3

137 - 155

70% - 80%

00:19:04

38.2%

Zone 4

156 - 175

80% - 90%

00:10:51

21.7%

Zone 5

> 176

90% - 100%

00:03:12

6.4%

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Från jobbet

Summary

Heart rate zones - Default