 | Time (min.sek) | 00:31:28 |
 | Distance | 3.77 km |
 | Speed | 7.19 km/h |
| Km time | 08:21 min/km |
 | Pulse | snitt 151 max 173 |
 | Cadence | snitt 76 max 128 |
 | Temperature | 13.6 °C |
 | Intensity | Normal |
 | Calories | 348 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:52 |
0.65 km |
8.01 km/h |
07:29 min/km |
127 bpm |
69 rpm |
| 2 |
00:00:23 |
0.00 km |
0.00 km/h |
00:00 min/km |
129 bpm |
43 rpm |
| 3 |
00:02:07 |
0.44 km |
12.47 km/h |
04:49 min/km |
146 bpm |
86 rpm |
| 4 |
00:02:05 |
0.03 km |
0.86 km/h |
69:27 min/km |
147 bpm |
38 rpm |
| 5 |
00:04:45 |
0.96 km |
12.13 km/h |
04:57 min/km |
159 bpm |
85 rpm |
| 6 |
00:05:09 |
0.07 km |
0.82 km/h |
73:34 min/km |
151 bpm |
15 rpm |
| 7 |
00:04:22 |
0.82 km |
11.27 km/h |
05:20 min/km |
163 bpm |
82 rpm |
| 8 |
00:03:33 |
0.04 km |
0.68 km/h |
88:45 min/km |
154 bpm |
47 rpm |
| 9 |
00:01:01 |
0.20 km |
11.80 km/h |
05:05 min/km |
153 bpm |
87 rpm |
| 10 |
00:01:27 |
0.21 km |
8.69 km/h |
06:54 min/km |
164 bpm |
75 rpm |
| 11 |
00:01:05 |
0.19 km |
10.52 km/h |
05:42 min/km |
168 bpm |
80 rpm |
| 12 |
00:02:49 |
0.16 km |
3.41 km/h |
17:36 min/km |
170 bpm |
89 rpm |
|
