 | Time (min.sek) | 00:29:26 |
 | Distance | 3.74 km |
 | Speed | 7.62 km/h |
| Km time | 07:52 min/km |
 | Pulse | snitt 157 max 176 |
 | Cadence | snitt 76 max 100 |
 | Temperature | 17.9 °C |
 | Intensity | Normal |
 | Calories | 350 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:03:29 |
0.60 km |
10.33 km/h |
05:48 min/km |
136 bpm |
84 rpm |
| 2 |
00:00:44 |
0.02 km |
1.64 km/h |
36:40 min/km |
147 bpm |
38 rpm |
| 3 |
00:01:58 |
0.44 km |
13.42 km/h |
04:28 min/km |
155 bpm |
89 rpm |
| 4 |
00:02:20 |
0.03 km |
0.77 km/h |
77:47 min/km |
153 bpm |
31 rpm |
| 5 |
00:04:56 |
0.97 km |
11.80 km/h |
05:05 min/km |
161 bpm |
85 rpm |
| 6 |
00:04:09 |
0.06 km |
0.87 km/h |
69:10 min/km |
156 bpm |
17 rpm |
| 7 |
00:04:26 |
0.82 km |
11.10 km/h |
05:24 min/km |
165 bpm |
84 rpm |
| 8 |
00:02:53 |
0.03 km |
0.62 km/h |
96:07 min/km |
162 bpm |
51 rpm |
| 9 |
00:01:08 |
0.22 km |
11.65 km/h |
05:09 min/km |
162 bpm |
85 rpm |
| 10 |
00:05:45 |
0.55 km |
5.74 km/h |
10:27 min/km |
168 bpm |
77 rpm |
|
