 | Time (min.sek) | 00:51:16 |
 | Distance | 6.25 km |
 | Speed | 7.31 km/h |
| Km time | 08:12 min/km |
 | Pulse | snitt 147 max 176 |
 | Cadence | snitt 80 max 99 |
 | Temperature | 16.5 °C |
 | Intensity | Normal |
 | Calories | 495 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
133 bpm |
70 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
158 bpm |
85 rpm |
| 3 |
00:09:33 |
1.00 km |
6.28 km/h |
09:33 min/km |
142 bpm |
48 rpm |
| 4 |
00:08:58 |
1.00 km |
6.69 km/h |
08:58 min/km |
151 bpm |
55 rpm |
| 5 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
154 bpm |
53 rpm |
| 6 |
00:05:11 |
0.22 km |
2.55 km/h |
23:34 min/km |
143 bpm |
25 rpm |
| 7 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
153 bpm |
75 rpm |
| 8 |
00:22:33 |
0.03 km |
0.08 km/h |
751:40 min/km |
157 bpm |
79 rpm |
|
