Distans med Johan i finväder

Added by aleckan, 412 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:05:21
	Distance	100.60 km
	Speed	32.57 km/h
	Km time	01:51 min/km
	Pulse	snitt 156 max 183
	Cadence	snitt 84 max 122
	Temperature	11.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1839 kcal
	Score	15649

Kroppen kändes ok trots tre dagars halsont innan.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.0%

Zone 1

98 - 116

50% - 60%

00:06:20

3.2%

Zone 2

117 - 136

60% - 70%

00:16:46

8.5%

Zone 3

137 - 155

70% - 80%

01:04:43

32.7%

Zone 4

156 - 175

80% - 90%

01:46:06

53.6%

Zone 5

> 176

90% - 100%

00:04:02

2.0%

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Distans med Johan i finväder

Summary

Heart rate zones - Default